I love avocados. Not just because they are needed to make guacamole. They taste good. And I did not realize just how healthy they are until I did a little research.
Did you know these facts:
They contain more potassium than bananas. Loaded with nutrients and fiber. They can help lower your cholesterol and triglyceride levels. They help with digestion. Loaded with antioxidants to help your eyes. They can help in preventing cancer. Often they can help with arthritis. And did I say… they taste good.
The amazing avocado. Just wanted to share with you a favorite food.
Do you like to eat the avocado?