Carol DM
I love avocados. Not just because they are needed to make guacamole. They taste good. And I did not realize just how healthy they are until I did a little research.
Did you know these facts:
They contain more potassium than bananas. Loaded with nutrients and fiber. They can help lower your cholesterol and triglyceride levels. They help with digestion. Loaded with antioxidants to help your eyes. They can help in preventing cancer. Often they can help with arthritis. And did I say… they taste good.
The amazing avocado. Just wanted to share with you a favorite food.
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Do you like to eat the avocado?
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Yes
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No
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LOVE them, I make a salad dressing with avocados, eat them with salt, slice and add them to a salad or taco. Make guac. See I love them!
It has a strange taste for me – I tried it but never again – he resented me
Some do not like it and that’s ok.
I was feeling kinda peckish not sure what I was wishing for. After seeing your post I realised it’s avocado!
Well here you go my friend. Have one or two. Hope you feel great soon.
I found something new … thank you for sharing
You are welcome, thank you for reading. And have one!
Avocado a day keeps the doctor away. They’re about 60% part of our family’s nourishment. Especially when they’re on sale.
That is a great saying, yes I like catching them on sale.
I know of the benefits, but the problem is we don’t know how to choose them
We either have too ripe or too un-ripe. Then we kept too long and it spoil ..
:/
Any tips in choosing?
Ha! Same problem here, with their hard shell you don’t know what you are buying. I have not been able to figure the secret out yet. I just buy a bag of 4-5 and keep an eye on them, when they feel a little soft, eat them.
You ate it raw? I was going to ask you how you fixed them. Not sure the best way to eat them. Oh, I thought I read in a comment that you loved avocados.
Yes, right out of the shell with a spoon and salt. Delicious. Do you like guacamole? It is made with avocados.
I know guacamole is made from avocados, and yes it is good. One day I found an avocado mayonnaise. I want to try it!
I just knew this post was yours lol. It is great to know this information.I will buy me some next shopping day.
How did you know? I rarely post about food. They really are good for you in so many more ways than I even listed. I just ate one, added a little kosher salt, Yum!