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The Amazing Avocado

I love avocados.  Not just because  they are needed to make guacamole. They taste good. And I did not realize just how healthy they are until I did a little research. 

Did you know these facts: 

They contain more potassium than bananas. Loaded with nutrients and fiber. They can help lower your cholesterol and triglyceride levels. They help with digestion. Loaded with antioxidants to help your eyes. They can help in preventing cancer. Often they can help with arthritis. And did I say… they taste good.

The amazing avocado. Just wanted to share with you a favorite food.

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Written by Carol DM

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16 Comments

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    • Ha! Same problem here, with their hard shell you don’t know what you are buying. I have not been able to figure the secret out yet. I just buy a bag of 4-5 and keep an eye on them, when they feel a little soft, eat them.

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