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Do you like Chestnuts?

I love chestnuts, we use to eat it during autumn and it really warm us.

Chestnut is gluten-free, does not contribute to high cholesterol and is an excellent source of vitamin C and vitamin B6.Because it is rich in protein and fiber, it is an attractive food from the point of view of appetite control, as it promotes the feeling of satiety. Remember that fiber is an excellent ally in regulating cholesterol levels and intestinal transit, not to mention that nuts are low in fat.As if that were not enough, it has phytochemical components and phenolic compounds, which are powerful antioxidants and cellular protectors.

  • Do you like chestnuts?

    • Yes
    • No
  • Do you have this fruit in your area?

    • Yes
    • No

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Written by nela13

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