Black chickpeas belong to the family of lentils and are considered the best source of plant-based protein .Black chickpeas reduce the risk of diabetes, high blood pressure, digestive system, as well as hair, skin and bones.
- Black chickpeas are considered to be rich in nutrients, including plant-based protein, dietary fiber and carbohydrates. It contain antioxidants and salts are found in large quantities including iron, zinc, magnesium and phosphorus, while it also contain many vitamins including Vitamin C, Vitamin A, B6 and B12.
- Black chickpeas contain soluble fiber and in small quantities glycemic, which balances the amount of sugar in the blood. The soluble fiber contained in Black chickpeas balances the amount of cholesterol that reduces the chances of a heart attack and stroke.
- Black chickpeas are considered to be the best source of protein, utilizing them gives the body a good amount of protein.
- Daily use of Black chickpeas can improve your eyesight, It contain zinc, vitamins A, C, and E are considered to be a means to improve vision.
Do you like roasted black chickpeas ?