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Garden Produce – The Choko

When emptying my compost in it’s place in the garden , this was on the ground.

This is a Choko.To cook, just peel it, its skin is rough. Cut it up and boil it with other vegetables. 

The Choko grows on a vine and some think the plant is a pest, but to me it is a blessing. 

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12 Points

Written by Pamela Moresby

27 Comments

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    • It is a vegetable, the taste is quite bland, it is like a potato. You need to peel it, the vegetable has green flesh then boil it, the same time as a potato. Serve with a knob of butter or garlic butter and season with salt or pepper or both

    • For a start, it has no unhealthy fats, it is usually recommended for controlling cholesterol levels and promoting healthy weight. It is a source of healthy fibre, magnesium, phosphorus, potassium , vitamin C and Cholline.

  1. Interesting name for a different looking plant that is a vegetable or a fruit? But if you cook it with garlic butter I assume that it is a plant closely related to vegetables. There are so many different veggies and fruits here on Virily I cannot keep track of them all…

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