Thomas Gouard
- 20 Sit ups
- 20 Second leg raise hold
- 1.01 Mile run – 167 heart rate
- 100 Jumping jacks
- 50 pound repeats of 20 Squats
- 30 Push ups
- 20 Jumping jacks
- 30 Alternating toe touches
- 50 pound repeats of 30 Squats
- 30 Sit ups
- 15 Second leg raise hold
- 30 pound repeats of 20 Chest press
- 50 pound repeats of 20 Chest press
- 70 pound repeats of 15 Chest press
- 30 Sit ups
- . 30 Mile cool down run
I enjoyed this workout because it involved many exercises that I can do without machines! One piece that I definitely enjoyed was my sit ups and leg raises which the leg raises I transitioned to from the sit ups to put more stress on my abdominal muscles for burn. Oh, and another thing I enjoyed was the squats, which I occasionally add to my workout routines. The burn in my quads felt absolutely amazing!
Going into my second week of the semester, I have noticed that both Wednesday and Friday are solid days that I have enough time to get a gym workout in because the other days I’m either at my internship site, work, or school, so getting into the gym is not easy. I can easily substitute running on the treadmill with running in place, doing stairs or either jumping jacks in order to have something to do comfortably in my apartment building in-between my commitments. Just thinking of other creative ways to workout, so that my transition outdoors in the late spring, and summer months will not be so brutal.
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#workout #gym #goodday #rainbow #wod #fitness #health #weights #thomasgouard #heartrate
You both are strong. I can not beat you
I try! I think long term and the benefits of working out. Health, and being fit to do daily responsibilities
i am doing 21 push ups, 21 sits up, 21 jumping jacks. so did I beat you with my routine?
No fair, Mavic. Why do you always have to beat me ; )
haha… yes you have to change it to 22 to beat me.
I will up at by the end of my semester, but lately I have been bogged down. My workouts have suffered.
it’s okay you have to prioritize your studies, or you can study while workingout.
I coincide them together when ever I have things to read, but it’s hard when I have to actually type out work on my laptop. Our temperatures are warming up, which means that I will have more of a push to get out the door with nice weather.
perfect that’s exactly the nice thing to do.
There are times when I place my college text book on the machine and walk, or textbook on the bike machine.
I meant on the treadmill
yes, true… that’s the great way to do it.