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WOD – My return to the gym

I felt very good after work today and was in the mood to either run the trail or go to the gym. Being that the temperature dropped in the evening in comparison to the afternoon, I went with the option of going to the gym instead because since the start of my semester my visits have only been to pay my monthly bill, but that is about it. I entered the gym to encounter a new set up with new mirrors and a new decline bench where I could do my ab workouts on. Yass! No more creative workouts on the Lat pull down machine because now I have a legit bench that is made for it.

Since I have not been in the gym for a while, I did not expect much from myself, but luckily, I have been keeping up with little workouts like mountain climbers, push ups, and jumping jacks in my apartment to keep somewhat in shape during the semester. My workout consisted of:

  • 40 Push ups
  • 75 Jumping jacks
  • 60 Mountain climbers/ Cross climbers
  • 15 Pull ups
  • 20 Pound dumbbell curls 15 x each
  • 25 Jumping jacks
  • 30 Sit ups on decline bench w/ 14 Pound medicine ball
  • .50 Mile on treadmill – 154 heart rate & in support of USO
  • 40 Sit ups
  • .60 Mile on elliptical
  • 20 Push ups
  • 30 Crunches

I utilized music during both the treadmill run (AOC Obama featuring YM – Everyday) and the elliptical (The Weeknd, & Kendrick Lamar – Pray for me) workouts.

#health #thomasgouard #wod #fitness #gym #workout #abs #USO #CharityMiles


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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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