Thomas Gouard
I am very proud of my weight this week, as well as my eating habits.
This was last minute playlist put together while on the treadmill. Just enough minutes to get me through one mile. Feel free to add this playlist if your intrested in listening to it.
With only an hour to get this work out in I had to make it work. I love it when I have so little time to workout because I prioritize how long I spend doing a workout and switching to the next.
I literally had to chill what the abdominal workouts because I ended up cramping. I kind of went hard on my hanging knee raises workouts.
Overall workout
- 1.00 mile run
- .20 mile cool down walk
- 30 mountain climbers
- 30 hanging knee raises
- 10 dips
- 10 pull ups
- 10 dips
- 10 pull ups
- 30 hanging knee raises
- 2.18 mile bike
Untucked version
Tucked version
- Shirt by Puma
- Joggers by SR
- Gel Cumulus 16 by Asics
#wod #champion #heartrate #yelp #gym #health #lawndale #ThomasGouard
how long before the first race?
Possibly in April, but I have had my eyes on one next week in San Francisco.
marathon or 1/2 marathon in San Fran?
Either a 10k or half marathon. Probably will choose the 10k because the course is tough and at this moment I’m not prepared for a hilly half marathon course. Later in the year I will be, but right now I am not.
This is just a workout, but when I am training for a race, the cardio is definitely increased.
My main focus now is just keeping my cardio level decent, so that I can ease in to the harder workouts in the spring.
i understand training – thanks for the update on your next race (and possible race)!
You’re really doing great and love that cool outfit
Thank you. I have been going at it for well over 2 decades.
You are certainly looking healthy.
I do my very best to keep at it. I have been going at it for well over 2 decades