Thomas Gouard
“What hurts today makes you stronger tomorrow.” — Jay Cutler, pro bodybuilder and four-time Mr. Olympia
Here goes my playlist for this workout for mostly the run. I put this together at the spare of the moment before heading into the gym because I wasn’t sure if I was going to add a run on the treadmill to my regime. Feel free to listen to this playlist.
<a rel="nofollow noopener noreferrer" data-snax-placeholder="Source" class="snax-figure-source" href="https://www.youtube.com/playlist?list=PLZwm__85P3hVlfALYZZ1Al2MdaEcDHNBC" target="_blank">https://www.youtube.com/playlist?list=PLZwm__85P3hVlfALYZZ1Al2MdaEcDHNBC</a>
My only regret during this run was having my target time which was 20 minutes set for this entire run. Once I completed the run the treadmill immediately stopped. I ended up getting off the treadmill, so that I could walk in order to cool down. Never again! Next time I plan to just set it for 21 minutes instead of 20 minutes, giving myself 1 minute to cool down. The cool part about my playlist for this run was that I finished it upon completion of the run.
Row machine
The curve ball I threw at myself during this work out regime was the row machine. Oh, the joy!
Overall workout:
- 40 Sit ups
- 2.50 mile run
- .50 mile walk (cool down)
- 70 Sitting knee raises
- .37 mile (600 meter)- 3 minute row
- 30 Hanging knee raises
- 10 Dips
- 10 Pull ups
- 10 Dips
- 10 Pull ups
- 8.00 mile bike ride
Frozen yogurt at Yogolandia Yogurt and Botana Bar
- City of Chicago ‘Super flag’ pom knit hat by Thirty five 55
- Believe in Heroes shirt by Under Armour
- Ponte & Faux leather leggings by Touch Me
- City of Chicago ‘Super flag’ pom knit hat by Thirty five 55
- Believe in Heroes shirt by Under Armour
- Zip up fleece by Nike
- Ponte & Faux leather leggings by Touch Me
#fitness #health #lawndale #ThomasGouard #wod #Chicago #workout #virily #blogger #Writer #fitnessblogger
Well done. I only know Rick Ross from your playlist
I love many of the songs that Rick Ross has created
you are an inspiration pal!!! You make us all want to try harder!
I wish! I don’t think i’ve ever inspired anyone to do anything in my many years of working out, let alone running.
that I honestly doubt. i suspect you have!
I envy you nobly, but this burden is impossible for me.
You were very busy and productive today.
Any day that I get a good workout in is a productive one
Keep up the good work Thomas. Impressive music list and really awesome outfit.
Thank you Rasma. My playlists are based off of my mood and the type of workout.
Excellent job, thank you for sharing your journey with us!
Thanks, Michelle. If I can inspire one out of what I share then I have done my job
Great job Thomas, you are always an inspiration. Nice outfit.
Just trying to inspire Virilians to get out and do something. I do it all, Carol: write, blog, workout, and take pictures ; )