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The workout

I really wanted to get out and run today at Humboldt Park, but the weather was kind of nasty out, so I had to settle with what I could which was this indoor work out pertaining to yoga. Before, I never considered utilizing applications on my phone to do workouts, but my sole purpose was to put together yoga workout routines. There were pieces in this workout that I surely want to add to my gym workouts and workouts when I cannot make it to the gym because the burn was what I needed. I have shared snapshots of the ones I loved, but if you are interested feel free to ask about the ones I have not shared snapshots of.

Workouts:

  • Warrior position
  • Up and down
  • Foward – back
  • The line
  • Cat position
  • The pinwheel
  • The check mark
  • The swing

*Add ons*

  • 50 Jumping jacks
  • 30 push ups
  • 30 reverse crunches

I really enjoyed the checkmark and the swing workouts because both are abdominal movements that I have not added to my routines before, so I assure you I cramped. And it was so bad that it took me a few minutes to get into the rectangle position which is a simple position.

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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