Thomas Gouard
I took yesterday off to catch up on sleep upon my last day of working overnight shift. Best believe I wasn’t going to take another day off and get any further behind on my workouts. I felt great! Prior to conducting this workout I cycled 7.44 miles outside which was well needed.
I was surprised with the yoga tree position during this workout which made me realize that I need to start removing my socks because my feet kept slipping down my running tights, hehe. I’ll be prepared for that during the upcoming workouts best believe that.
Workouts:
- The bird
- Tree position
- Forward slopes
- The slopes
- The cobra
- Raising the leg
- The pump
- The bridge
- The column
*Bonus*
- 75 Jumping jacks
- 30 push ups
- The checkmark – 20 repeats
- 20 Reverse crunches
I really enjoyed the forward slopes, and the slopes because both allowed me to stretch my sore legs which may be even more sore tomorrow due to the addition of cycling ; )
While cycling, I had Snoop Dogg & Dr. Dre ‘187’ stuck in my head. I also just happened to look at my Garmin watch at the 1.87 mile mark.
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Great job on keeping up your exercise.
Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” –Bob Goff