Vitamins B, A, E, lecithin, niacin, a number of minerals such as calcium, potassium and magnesium, phosphorus, iron, zinc and selenium … speak for themselves about the value of this, a very small but very healthy effect, a very powerful plant.
Sesame strengthens our teeth and works on the health of the oral cavity, teeth and gums. By using it, we reduce inflammation, infections, strengthen our teeth, and act on the removal of toxins from the body. It reduces blood pressure and reduces the risk of heart disease.
It strengthens our organism and acts in a fight against free radicals. To people suffering from breast cancer, colon cancer, throat cancer … sesame is one of the helpers in the fight for better health. It reduces menstrual pain and relieves PMS symptoms. Regular consumption of sesame impotens reduces and acts to strengthen and stimulate vital functions and strengthen reproductive tissue.
An excellent way to quickly supplement, naturally, the loss of calcium in the body is the mixture of sesame and yogurt. In a glass of yogurt, dip a spoonful of sesame seeds and leave it overnight in a refrigerator. In the morning, drink yogurt on a hungry stomach.