Fifi Leigh
I recently read someone else’s post on another site, which discussed fasting and eating ketogenic diet foods. I thought it was interesting. I found many videos which list ketogenic diets food, but I decided to use this one because it is shorter. There is also one for vegetarians, in which I need to check out later for myself.
Anyway, fasting involves not eating at certain times and eating at other times. I noticed an interesting schedule.
Fasting from 7 am to 11 am
Do some kind of workout: from 11 am to 12 pm
Eat: from 12 pm to 6 pm
Fasting again from 6 pm and 11 pm
Sleep from 11 pm to 7 am
Fasting triggers the immune system regeneration and kills cancer.
When eating, consider choosing Ketogenic foods, such as avocado and olives. Some nuts include walnuts, macadamia, almonds, peanuts, and filberts as well as making your own nut butter. Some seeds include chia and sunflower. Some dairy includes heavy whipped cream, cheddar, feta, brie, blue, goat soft cheese, and butter. There are also lots of oils that are ketogenic.
I think a ketogenic vegetarian/vegan diet sounds interesting, and I am considering on researching this more for my own purposes.
excellent post,I have to sleep before, it’s hard for me
My boyfriend’s idea if fasting is to eat nothing for days! I’m going to show him this because I’ve told him it’s not healthy to not eat at all.
yeah, maybe he could just try the vegetarian version.
Fasting is a “learning ritual” of self-restraint, self-control or control of something (invisible), from or for; Patient, healthy, steadfast, strong, arousing the unconscious, immune to weapons or animal poison, even to know our own souls. So fasting for health is definitely beneficial!
Nice one!
Nice routine!
I think the post about fasting that I read was on Minds.
I have done the keto diet before…it is the only thing that helps my blood sugar. I think fasting is great. Some people also eat OMAD (one meal a day)
Great post! I couldn’t do the diet as a vegan/vegetarian…but it could work for some!
it looks interesting. i want to try it. i am not a big eater anyway. and, i want to sleep earlier so it might improve my sleeping habits.
Oh I hear you with the sleep thing…although I never did it for improving sleep habits.
Thomas’ vids is what reason we know more about fasting, especially intermittent fasting.
what is Thomas Videos?
Sounds interesting.
i want to try it because i like this fasting schedule, and i need to sleep earlier.