Too many processed foods, high-stress lifestyles, and an obsession with alcohol leaves many people vulnerable to invading pathogens like bacteria and viruses. The best recipe for keeping your body safe from whatever ailments come your way is by keeping your immune system and antibodies fighting strong. And while it doesn’t take massive change to build strong antibodies, it does take a little common sense sprinkled with a healthy diet and a pinch of exercise.
Here are a few immunity boosters:
* Reduce your stress levels
Only you know what works best for reducing your stress
* Limit your alcohol intake.
With so many social activities revolving around wine and alcohol, it’s no wonder “wine time” has become a culture.
*Walk for 10-minutes a few times a day
During your busy life, it may be hard to fit in an hour or two at the gym.
* Eat probiotic and prebiotic foods
No one food will magically build antibodies, but some foods can help protect your body from bacteria, viruses, and other germs from invading.
Was this useful?