lacho59
Wheat is the world’s most popular cereal crop. Over the course of millennia, it has emerged as a successful and sustainable cereal, which is why it is grown today in countless countries of the world. The constant demand for products from this crop is due to the extraordinary abundance of grain substances that have direct health benefits.
Numerous studies have long proven that wheat is extremely useful for a healthy lifestyle. Consumption and significantly reduces the risk of heart disease due to the relatively low and fat content. It also regulates blood glucose levels in diabetics. Wheat grain is able to provide you with a tremendous energy thanks to all parts of your grain, including bran, germ and endosperm. However, if you want to get the maximum benefit from wheat products, it is advisable to choose wheat products that are made with whole grain wheat flour and not the widely available types of flour.
This is wheat germ in the house of my little son in the village of Yagodovo – Plovdiv Bulgaria. At the place where the hens fed with wheat.
© 2019-Elenka Smilenova All Rights Reserved
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Do you agree that wheat is good for our health?
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Yes
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No
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I use a lot of products from wheat wholemeal flour
Many will go overboard here trying to eat healthy. I often use whole wheat flour.
Great post and photos as always.
Thanks for the info… I guess wheat is really good for us …
Nice photo 🙂
You love more meat. Let’s not be confused about this.
What can I eat instead of wheat?
Whatever you think is good for your organism.
Lovely photo as always. Interesting post.
I try to make a variety of photos. Thanks.
It is good to know about the benefits of wheat.
Especially as wheat boiled in the morning in the fasting is very useful.
Hello good day
In Castile a lot of wheat is sown.
it is green it looks very beautiful and healthy
I like fields sown with wheat, very original photos are getting.
Thanks ,Informative post, we use wheat bread on a daily basis.
We use wheat bread all the nations of the world.
It is good to know about the benefits of wheat. Rice and wheat are the main staple foods in our place.
If I’m not confused, you’re talking about India.
In the US they tend to over process wheat. (creating white flour) But I love the health benefits you’ve pointed out!!! It is important to always remember that natural food is better for us!
Now there are bio products on the market that are of better quality.
It is an interesting problem, there are many things to consider. Your article was a great launching point!
I do not know how to act on health, dear Lacho … I know that it is dismissed if you have difficulty with kilograms … it is very rare
For this reason (slow metabolism) I only consume 40 grams of bread in the morning.??