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Wacky Wednesday – Food and medicine from nature

Wheat is the world’s most popular cereal crop. Over the course of millennia, it has emerged as a successful and sustainable cereal, which is why it is grown today in countless countries of the world. The constant demand for products from this crop is due to the extraordinary abundance of grain substances that have direct health benefits.

Numerous studies have long proven that wheat is extremely useful for a healthy lifestyle. Consumption and significantly reduces the risk of heart disease due to the relatively low and fat content. It also regulates blood glucose levels in diabetics. Wheat grain is able to provide you with a tremendous energy thanks to all parts of your grain, including bran, germ and endosperm. However, if you want to get the maximum benefit from wheat products, it is advisable to choose wheat products that are made with whole grain wheat flour and not the widely available types of flour.

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This is wheat germ in the house of my little son in the village of Yagodovo – Plovdiv Bulgaria. At the place where the hens fed with wheat.

© 2019-Elenka Smilenova All Rights Reserved

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