There is probably no any single person who does not use a smartphone at present era, especially on night bed, but it is important to know how harmful it is for your health.
The University of California has warned users in recent research related to the use of mobile phones, that the use of a mobile phone while laying down is very harmful to the body and the brain.
Research says, that Smartphone screen rays affect the eyes and force the brain to wake up. According to the research, if your sleep is affected and you get sleeping for 5-6 hours , as a result, during the sleep body, it is not possible to clean the poisonous material properly. These poisonous effects are then present inside the body as a result the focusing power effects. Short-term memory may affect, and the ability to solve problems can also be defective.
The result of low sleep also increases the tendency of harmful food use in people as a result, the risk of diseases like obesity, diabetes and blood pressure increases. Moderation is the first condition for use of anything.
Do you use smartphone while laying down ?