nela13
I love oats and I eat it frequently but most of my friends don’t know how to eat it, which is weird for me. Half a cup of oats has a high content of copper, zinc, iron, manganese, phosphorus, magnesium and vitamins B1 and B5. Only that amount of cereals has 13 grams of protein and 51 grams of carbohydrates.
Furthermore, oat is also abundant in fiber, helps to lose weight, because it also reduces the levels of ‘bad’ or LDL cholesterol and improves the body’s response to insulin absorption.
Here are the ways I often eat it:
1- Oats with water or milk – If you don’t like to cook or just don’t have the time. Then, drink a glass of water or milk with several tablespoons of oat flakes. Soak them for a few minutes and add a little sweetener or honey.
2- Oats with fruit – Boil water or milk and then add the oats. Cook on low heat for 20 minutes or until the flakes are soft and creamy. Turn off the heat and let it cool. Serve with honey, cinnamon, granola and sliced fruit. this is my favorite way to eat it.
3- Smoothie – Add oatmeal with natural yogurt or milk, the fruit you like and honey. Mix the ingredients until you get a creamy and consistent shake.
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Do you eat oats?
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Yes
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No
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My late husband liked hazelnut coffee creamer. He would flavor his oats with the creamer and some cinnamon.
You can have oats with yogurt.
I love oats. I use them to make oatmeal and also in baking.
I usually eat oats with yogurt. Thanks for sharing the recipes.
I eat oats often with butter and honey, sometimes brown sugar.
I like them with milk.
The amount of carbs in oats made me give it up. I like my oats cooked and topped with fruits, nuts or sour cream.
I also like my oats with fruits and nuts.
On doctor’s recommendations I used to eat oats every single day. I gave up because I to fet up with them May be I could try your recipes.
This is not allowed in the Keto diet. I don’t eat oats.
I have no idea of what is allowed in the keto diet.