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Simple eye exercises

Staring is what we do every single day sitting in front of the computer or squinting our eyes to read what is there on the mobile screen  All this affects our eyes very badly

To take care of this what we need is movement of eyes – a simple 5 minute exercise. Just sit where you are comfortable without moving your head first look at a distance as far your eyes take you and then look at anything that is closest to you.  Look too your left and then to your right.  Rotate then  in both directions.

EACH MOVEMENT SHOULD BE FOR 10 SECONDS WITHOUT MOVING THE HEAD.

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Written by grace

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