grace
Staring is what we do every single day sitting in front of the computer or squinting our eyes to read what is there on the mobile screen All this affects our eyes very badly
To take care of this what we need is movement of eyes – a simple 5 minute exercise. Just sit where you are comfortable without moving your head first look at a distance as far your eyes take you and then look at anything that is closest to you. Look too your left and then to your right. Rotate then in both directions.
EACH MOVEMENT SHOULD BE FOR 10 SECONDS WITHOUT MOVING THE HEAD.
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Question of
Do you think this eye exercise will help you?
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Yes
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No
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Question of
Do you have a better eye exercise?
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Yes
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No
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Interesting information and very useful. I think that’s a good idea.
It can keep our eyes from getting into trouble
Good idea, exercise the eyes is great
It takes very little time and it is easy too
I believe such gel may be dangerous for eyes
I have an eye specialist and go by here advice.
I have to use eye gel drops in my eyes due to dry eye.
I use that too. It is called Refresh Tears. Those who work on the pc need that.
I think it’s very important to do eye exercises like this, mostly for us who spent hours and hours in front of computers
It is an easy and simple exercise.
it is, and very helpful
I’ve never done eye exercises, dear Grace … I don’t know if that helps? … maybe
It sure helps. My doctor would not have recommended that to me if it did not help
I want it to really help you, dear friend
Even just blinking helps when you sit in front of the computer.
That could form a part of the entire exercise.
I think my real answer is maybe. I don’t know and I will give it a try.
It does not take much time and that is why one could adapt to it.