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Mindfulness

It’s a word that is spoken about a lot in every realm in my life. Mentors, coworkers, managers, doctors, family members (need I go on?) All are saying I need to practice mindfulness.  As near as I can tell it means meditating, and the word sounds a little less intimidating. I am really not good at it. I think I am on track and all of the sudden I am up and doing and worrying about something different.

I think I might try some structured breathing with a video or app of some kind. I really don’t  think it could hurt by trying.

  • Do you know a lot about mindfulness?

    • Yes
    • No
  • Do you have any suggestions?

    • Yes
    • No

What do you think?

12 points
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Written by Ghostwriter

 

 

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