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Let’s do something for our body

Movement is necessary for our optimal health. Have you ever thought about moving enough? If we do not exaggerate, physical movement has a beneficial effect on well-being. It maintains flexibility and muscle strength, spine collapse, etc. Our bodies are created for movement. We’ve certainly all felt how beneficial our walk is influenced by walks in nature, gardening, walking … Have you thought about how little movement is needed to maintain your health? It takes 30 minutes of exercise per day. Physical activity can be performed at home (in a dwelling, in the garden …) or in nature. Choose the kind of physical activity that brings us joy.

  • Do you worry about physical movement?

    • Yes
    • No
  • Do we need daily physical movement?

    • Yes
    • No
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