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Foods for better concentration

Due to yesterday’s failure in creating my post, I made up my mind and read a couple of articles on concentration.

Having trouble concentrating lately? Do you find it difficult to concentrate and are you often tired and sleepy? The causes can be medical, and often food can also be to blame. Check which foods are affecting you.

I will try these tips to see if they really work.

Walnuts and nuts

Walnut kernels in shape resemble the brain, they are also one of the best foods that the brain quickly awakened. They help improve cognitive functions, but they also help alleviate concentration problems.

Bananas

If you indulge in one banana a day, you will meet the daily amount of potassium per day. Bananas have also been shown to improve concentration. Vitamin B6, which is also found in bananas, is especially important for concentration.

Sweet potatoes

Sweet potatoes contain complex carbohydrates that are a great food for our brains. It is also rich in beta-carotene – a type of antioxidant that has a positive effect on the brain. By eating sweet potatoes, you will ensure better concentration, and at the same time, your memory will improve.

Chocolate

A quick and effective treatment for people with poor concentration. Choose one with as much cocoa as possible.

Blueberries

Regular consumption of this tiny fruit has a positive effect on our memory and concentration.

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Written by vidocka

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19 Comments

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  1. Sorry, i forgot what your post was about 😉

    i find myself focused by keeping lists, but the recommendations you have for diet, are ones I made many years ago (for different reasons).

    Thank you, great article!

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