Ghostwriter
Fruit smoothies are a quick, easy, healthy way to help your body relax, refresh, and release toxins.
Here is the base ingredients
*fruit, peeled and chopped
* 2 cups water
* agave nectar
* 2 TBS lime juice
I use Nutribullet to make the drink. It’s quick, easy and delicious. The combinations are limited only by your imagination.
You can replace the water with a tea option.The are many healing herbal teas and those make a great replacement for plain water.
Choose different fruits for specific benefits. For example, one cup of cantaloupe on a daily basis can do some amazing things for your body.
*copper, vitamin and lutein speeds your skin cell turnover and gives you a great complexion
*carotenoids will provide protection against age related macular degeneration
*potassium has properties that fight high blood pressure
If you like to know about other specific smoothies and their benefits, just let me know. Life is better when you drink yourself healthy and happy.
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Question of
Do you drink smoothies?
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No
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Question of
Would you like some more smoothie suggestions?
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Have you tried bittergourd smoothies? My gosh it is bitter but good
When I hurry in the morning I miss.
My husband makes his the night before.
I usually drink juice more than smoothie but both are fruity so I’d love them both!!
Thanks for the quick recipe
I like the fiber so I drink the smoothie more often.
I love most all kinds of smoothies. Strawberries and Acia are two ingredients great when making smoothies.
I am allergic to strawberries. Sometimes I suffer through because I like the taste.
Sometimes, I add spinach, carrots, and/or yogurt to my smoothies. I use a Blendtec blender and it gets everything very smooth.
I use those sometimes as well.
I have not drunk smoothies but the idea is great. Perhaps with time, I will consider getting a blender.
I really like them. There are endless choices.