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Do you take supplements or do you prefer to take vitamins from food?

I am taking different supplements, but I am not sure if they are well absorbed. I read that only food can be absorbed by our bodies. But I don’t think that food has all the vitamins we need. I read that supplements can’t be absorbed fully. I am not sure if this is true. Many times I felt that supplements helped me. I am taking calcium, magnesium, B Complex, probiotics and many other supplements. Do you take supplements? If yes, were you helped by them?

  • Do you take supplements?

    • Yes
    • No
  • Were you helped by supplements?

    • Yes
    • No
  • Do you prefer to take vitamins from food?

    • Yes
    • No

What do you think?

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Written by Diana

Wordsmith BuddyContent AuthorLoyal BuddyBookwormSmarty PantsYears Of Membership

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