Diana
I am taking different supplements, but I am not sure if they are well absorbed. I read that only food can be absorbed by our bodies. But I don’t think that food has all the vitamins we need. I read that supplements can’t be absorbed fully. I am not sure if this is true. Many times I felt that supplements helped me. I am taking calcium, magnesium, B Complex, probiotics and many other supplements. Do you take supplements? If yes, were you helped by them?
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Question of
Do you take supplements?
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Yes
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No
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Question of
Do you prefer to take vitamins from food?
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Yes
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No
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Question of
Were you helped by supplements?
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Yes
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No
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I take supplements and at the same time eat foods loaded with vitamins. I take supplements because I may not be able to get all the required vitamins and minerals from the foods I eat.
Yes, we can’t take all we need from food. We need supplements.
I honestly do what my doctor tells me and it’s a good mix. For example, she called yesterday and reminded me to take vitamin e because mosquitoes are coming out here.
I didn’t know that vitamin e has something to do with mosquitoes.
Well i prefer fruit that have all essential vitamins
I also prefer fruits, but I think fruits don’t have everything we need.
I am a senior and seniors food absorption power decreases. That is why supplements are recommended
I understand. I hope supplements help you.
I would say fifty-fifty.
This is a good idea.
I think both are great, suplements and healthy food.
I agree. Both are important for us.
I try to each healthy and all in moderation.
Many times fruits and vegetables don’t have all the necessary vitamins.