Ziaullah Khan
Date contain proteins, carbohydrates, fiber, vitamin C, vitamin and other nutrients and Nutritionist expert suggest that palm should be included daily in your diet, In particular, if 5 to 6 palm in breakfast, energy will remain in the body throughout the day.
1 :- Palm increases the blood that increases the strength of the body, and it also reduces the feeling of fatigue throughout the day.
2 :- Since the palm contain rich fiber, that is why the system keeps the digestive system safe and it reduces the body’s lack of water.
3 :- Zero cholesterol is found in palm, due to which it also protects from heart diseases.
4 :- It is helpful in constipation and control the stomach acidic, which helps the body digestive system.
According to a study by North Dakota State University, the quantity of copper is high in palm, which is strengthening the bones, along with this ‘boron’ found in palm which strengthens bones. Palm is also effective to keep blood pressure normal.
-
Question of
Do you like Palm fruit ?
-
Yes
-
No
-
-
Question of
Do you use Palm in daily breakfast ?
-
Yes
-
No
-
-
Question of
Is this article informative ?
-
Yes
-
No
-
I like dry palm fruits
In urdu it call Chohary ………….you means the dry dates from Afghanistan
Thank you very much , you read and comments
how useful that this desert fruit helps prevent dehydration
It help in many ways and have got many benefits
yes, but one benefit really stands out in a desert fruit…
Which one ………………?
that it helps prevent dehydration. this is critical in the desert. all the other benefits are just and added plus. outside of the desert, it goes the other way around…
I always have loved fresh dates
You must be feeling fresh ever , If i am not wrong ?
I love dates, I love making date cakes , I use them in the place of sugar.
Great to heard from , I would love your hand made cake.
Useful information! I like using dates in some of my desserts, but I find them too sweet on their own.
Dates contain Zero cholesterol level and rich of fiber and fiber is very essential to human body.
Very informative. I did not know there were so many benefits. I will look to see where I can get some dates from palms.
Yes, Rasma it has more benefits , you should use in routine to stay healthy.
Very useful information. I love the dates
Thank you very much Vidocka,
Have never tried Palm fruit. Great information here.
You should try it and make it your daily routine, It will surely contribute to your body.
Good posting … I’ve learned a lot of interesting things
Thank you Lado , I also enjoy your post.
I take date daily bases for instant energy.
Yes, since it contain rich carbohydrate and Zero cholesterol, and that the reason it keep the human body active through out the day even human body does not feel thirst.
In my area do not grow palms and I never tried Palm fruit.
Sad to heard from you but you should take advantage of it by eating 5 Dates daily in the morning breakfast.