Robin Biznis
Robin Biznis July 16.2019 Belgrade, Serbia
Why are good these fruits that are full of useful fatty acids?
Doctors recommend that they be used at least twice a week for eating.It is 50 grams per day.These fruits quickly suck and reduce hunger.
People with high pressure need to use fruits without salt.
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Do you know that these fruits reduce cholesterol in your body?
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Yes
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No
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Interesting information. I generally like these fruits.
Sorry I’m late for the answer, but thank you.
It happens because I watch the comments for the first two days and then forget.
No problem, Robin. It happens. Also, I sometimes respond to comments a little late.
i love snacking on almonds!!!
Thank you very much Doc.
Sorry i late.
I like kernels but have high calorie values. I think of quantity.
The recommendation is 25-50 grams a day from the fruits I mentioned.
This can not be a problem for you.
Just plug in peanuts and hazelnuts and have healthy snacks.
I love peanuts and almonds, I eat them almost everyday.
You do well with your health, I usually eat peanuts almond is expensive.
so what is the difference between nuts and legumes?
Almond, Walnuts and Peanuts contain saturated fatty acids that reduce cholesterol and clean blood vessels.
Legumes contain plenty of fibers that give the body a feeling of satiety in the intestines and also absorb excess fat.
that was an excellent explanation…
Yes I did know this Robin and thanks so much for the healthy reminder.
Thank you and I did not even doubt you to know that.
Yeah , its great source of reducing cholesterol in the body
Yes Witty thank you very much.
I have read all about the health benefits of nuts. I’m so glad because I love almonds.
Just plug in peanuts and hazelnuts and have healthy snacks.