nela13
Breakfast is the most important meal of the day, starting with a good diet upon waking helps us have a more energetic day. But we all know that time is not always in our favor, as many of us have a lot to do early in the morning, and sometimes sleep and laziness speak louder at waking time.
Here are some tips for a fast and nutritious breakfast:
1 – It should be a balanced and complete meal corresponding to about 20/25% of the energy consumed throughout the day and should include slow absorbing carbohydrates (eg. whole grains), protein and fiber.
2 – You should carefully choose what to eat in this meal, as your choices will positively influence your whole day.
3 – Most of us believe that preparing a healthy breakfast takes a long time, but it is possible to have a rich and nutritious meal early in the morning and very practical to prepare. For example, to a natural yogurt you can add some oatmeal and a piece of fruit, (this is something that I do quite often).
The picture is mine, of my breakfast, oatmeal with seeds raw chocolate and kiwi
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Question of
Are you careful with what you eat in the morning?
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Yes
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No
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Question of
Do you always have your breakfast?
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Yes
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Not everyday
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I never take the breakfast
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I always eat my breakfast, I feel the need of it everyday.
I always try not to miss it, In the picture, pumpkin sid, and kiwi I like these two very much.
I eat something every day with my coffee.
Breakfast and dinner are my light meals.
Lunch is a little stronger. And a couple of fruits between meals.
Just enough.
It is important that the foods are balanced.
To Ingest Fats, Proteins, Carbohydrates, Vitamins, Oligominerals, Q Enzyme10, Folic Acid, etc.
There are many studies that show protein is critical at breakfast. But, you have to be careful as your body needs to get rolling before massive calories!
I don’t have breakfast! I know it’s not good, but I have only a coffee for breakfast.
Breakfast means breaking fast and so that should me the main meal.