vidocka
On cold days, we want to avoid the flu or cold. More than 70% of the immune system is found in our gut, which means that investing in a diet full of nutrient-rich foods, colorful vegetables and fruits and natural ingredients that boost the immune system is one of the most powerful ways we for the well-functioning of the immune system.
1. Ginger
Not only is it delicious, but it is a real superfood. In winter, it is a great choice as it warms our body and boosts immunity. It helps with nausea, is a strong anti-inflammatory food and can also help with digestive disorders as it relieves stomach pain.
2. Citrus fruits
Citrus fruits are full of Vitamin C, which strengthens the immune system.
3. Cayenne pepper
Cayenne pepper contains capsaicin, a natural antioxidant that works against harmful bacteria, but also contains vitamin C.
4. Cinnamon
This understated spice offers calcium, iron, and manganese that are essential for the body’s growth and function.
5. Honey
Research has shown that honey contains anti-inflammatory and antibacterial properties. It helps to relieve sore throat and cough and has even been shown to help the body absorb calcium
6. Turmeric
Turmeric is a natural antioxidant, anti-inflammatory, and is an excellent source of zinc, vitamin B and iron.
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Do you use these foods?
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Yes
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No
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I use most from your list. I will get the rest soon. Thank you.
I use all these ingredients, too. I try the home remedies first.
Some of them I use regularly. I prefer folk medicine over medicines.
I agree. Also, I try the home remedies first.
That’s a great list, thank you for sharing!
Thank you. I think every reminder comes always right.
I use the most citrus and honey.
A great reminder for all, thank you.
Thank you so much. I suppose at least some of these foods are used by everyone.
it is critical to consume healthy food right now! what a timely article – well done!!!
Thank you so much. I eat lots of vegetables and fruits all the time. These are my favorite foods.
i try to balance, protein is also very important to human health!
I totally agree. I make sure I get enough protein too
I know the older I get the more I watch what I eat!
I use some of them especially ginger and honey. Some of these are not easily found.
I most often use citrus and honey. I have no problem buying these products.
Very interesting post, dear Vida …. I only eat honey, citrons and cinnamon from these things
I also use these most often
I also … I don’t even know the others well
I occasionally drink ginger tea.
I don’t remember if I ever tried it
I use ginger, honey and turmeric.
I use citrus the most.
We have these in our diet and many others too such as nuts………….
I also use them in tea and juices.
I use most of these foods especially ginger and turmeric in cooking.
I really like ginger tea.