On cold days, we want to avoid the flu or cold. More than 70% of the immune system is found in our gut, which means that investing in a diet full of nutrient-rich foods, colorful vegetables and fruits and natural ingredients that boost the immune system is one of the most powerful ways we for the well-functioning of the immune system.
Not only is it delicious, but it is a real superfood. In winter, it is a great choice as it warms our body and boosts immunity. It helps with nausea, is a strong anti-inflammatory food and can also help with digestive disorders as it relieves stomach pain.
2. Citrus fruits
Citrus fruits are full of Vitamin C, which strengthens the immune system.
3. Cayenne pepper
Cayenne pepper contains capsaicin, a natural antioxidant that works against harmful bacteria, but also contains vitamin C.
This understated spice offers calcium, iron, and manganese that are essential for the body’s growth and function.
Research has shown that honey contains anti-inflammatory and antibacterial properties. It helps to relieve sore throat and cough and has even been shown to help the body absorb calcium
Turmeric is a natural antioxidant, anti-inflammatory, and is an excellent source of zinc, vitamin B and iron.
Do you use these foods?