vidocka
It may sound funny to anyone since the change is just in the number, but it’s not. A new 12-month cycle of the Earth’s journey around the sun begins, and you too can start a new year with a new year, one that will bring you emotional and mental satisfaction. Follow these tips and you will feel better, easier to tolerate stress and any obstacles that come your way to your goals.
1. Start meditating
Yes, it’s annoying when everyone tells you this, but they convince you because it works. Meditation works, you just have to take it seriously. There are a lot of manuals, instructional videos, so we believe you will succeed.
2. Take a break from social networks
We spend too much time on Instagram, Facebook, and other social networks. They are designed to make us addicted and as soon as we become addicted to something, our mental state falls out of balance. Take a break several times a day, and after a certain hour put down your phone and read a book.
3. Take time for yourself and pamper yourself
When was the last time you went anywhere you wanted to and spent the whole day there? You don’t remember anymore, do you? Take the time for yourself and make the most of it, if one day a month away from your family no one dies and it benefits you more than you think.
4. Remove people who are not real friends
People who only associate with you when they need you are not friends, remove them from your life.
5. Gratitude
Gratitude is practiced by a huge number of people worldwide. Take 10 deep breaths in succession, then raise awareness of 5 things you are grateful for that day. Doing so directs the brain to start thinking about beautiful things.
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Question of
Do you agree with these suggestions?
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Yes
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No
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Question of
Do you think they really improve our well-being?
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Yes
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No
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From January 15, I started the Keto diet and I feel very well. This is the first new step I set for the new 2020 year. You look great. I’m happy for you.
Thank you so much for the compliment. ? I’ve already thought about this diet. I need to find some “smart” and useful information.
Thank you so much for the kind words. I wish you could relax that way too.
Thank you. I’m going to try out, maybe it will work.
number 4 is the hardest to do, but in the end the best way to be happy as we go forward.
I agree. I think we have to try, though it is a difficult decision. I know from my own experience that such people have a very bad influence on our well-being.
they really are, online or offline people like that are best ignored and moved away from!
Very nice picture and I have to say you look very good, dear Vidocka ….. I wonder how many of these things you will stick with
Thanks for the compliment. I will try to consider as many ways as possible.
You’re going to tell me if anything works
I will let you know…..
I really wonder if it works, dear Vida
They are good suggestions but I am careful with meditation practices e.g. yoga as the effects on one’s psychology can be disastrous. The normal meditation of not blanking out the mind is healthy.
Thanks for the remainder.
Thanks for your feedback. I also prefer the usual meditation.
Why not if it works for you, why would not be working for us as well.
I agree. We have to try every little thing.
Way to go Vidocka! A perfect recipe for happiness.
Thank you, Grace. I will try to follow this recipe as much as possible ?
These are all wonderful tips! You looks so happy in the photo, I am glad to see you this way!
Thank you, Ellie. The picture was taken during my vacation where I try to relax and enjoy myself as much as possible.
Thank you for the important reminders. It always helps to stop and take a look around us and see what we need for peace of mind. I love the photo and most inspirational place to relax and unwind
This is where I spend my vacation. My wellbeing is best at the water.
If that is you, how relaxed and peaceful you look. I agree with each one of these. Very important reminders!
Yes, Carol. This is me during my holidays last year. On holidays I try to relax and enjoy myself as much as possible.
You look great. Happy to see you relaxed. Nice scenery.
Thank you so much for the kind words. I wish you could relax that way too.
I do when I watch the birds and listen to music.