Queen
About 10,000 steps are ideal for health. There are scientific studies that it is useful to take around 4000 steps a day out of work. I made around 5000 steps in the gym today. Daily walk is very good for health. But scientists think everything more than 5000 steps is very good for us and we will see a great benefit!
Take a walk is a cheap way to stay fit and healthy. We don’t need to visit gym to be fit and healthy. I prefer the gym only when is cold outside like now.
-
Do you walk everyday?
-
Yes
-
No
-
I try to walk every day, my mobile phone informs me when I reach 10 000 steps
That’s good to hear. Thank you for sharing.
I get about 6000 steps easily everyday, my target is 8000. I wear fitbit to ensure I get at least 6000 everyday.
8000 steps is very good goal. Thank you for sharing.
My walk is mostly in my garden and I think those could be more than 4000 steps (lol)
That’s great. You do something you like during steps.
I try to take a walk every day.
I also like walks. If i don’t go to the gym i go to the longer walk.
I use my treadmill on most days.
Is it helps you to make your goal?
My goal is 10K steps daily.
That’s great! Thank you for sharing.
I used to hate walking but now I realize walking is good for our body. I’m still on process to build up this habit.
I also have moments when i don’t want to go to walk. I think habits can be changed.
I think so. It’s not easy but not impossible as well.
I agree. If one really wants something it’s easy to accopmplish goal. Thank you for sharing.
Yes , I walk every day , thanks for sharing
That’s good to hear. Thank you for comment.