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The workout: Run & Yoga

Here is a yoga workout I put together after my run this afternoon at Jerome Huppert Woods trail. My sole purpose with this workout was to start off getting the blood flowing with, the tree pose then focus on my abdominal muscles which I neglected this week. I put in some hours at work and took a few workout days off to allow my body to rest.

(The tree, the steadiness & the rectangle)


  • The tree
  • The swing
  • The bow
  • The bicycle
  • Up and down
  • The rectangle
  • The mountain
  • The heels
  • The steadiness
  • The checkmark

Sunset Bridge Meadow 


  • 2.04 mile run
  • 30 jumping jacks
  • 20 reverse crunches
  • 25 push ups

#fitnessblogger #fitness #health #weightloss #virily #blogger #Writer #yoga #Chicago #ThomasGouard #run 


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11 Points

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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