We shall talk about different things which are very common and probably on your mind. I know most of you, my friends know all these things and probably thinking about the same things.
But I think it’s time to write about certain common things which we should know.
By the way, as I said all these things are common and known to us but I believe that we find things like “Feeling great inside out” type of topics always attract us.
For instance, we all know that eating well is a great idea and we should eat a wide range of foods to ascertain that we’re getting proper amount of protein and vitamins but even then some of us forget it when it comes to eating food.
Here is a simple question? How many of you eat foods that contain enough protein and carbohydrates? Or how many of you know what food contains what you need?
Tell me about some good foods that one should eat to stay healthy!