The workout

I got some cycling miles in today and it felt great! A day after phase 4 in Illinois and there is life in the city of Chicago. I headed towards DuSable Harbor this afternoon and encountered many joyful faces enjoying the outdoors on the Lakefront path. It feels so good to have the Lakefront path open, so my plans is to enjoy it while it lasts. I ended up taking a new route back towards the west-side of Chicago riding under the elevated railway which gave me the chance to see many things I have not seen before; things that I typically miss while driving my car down Lake St. 

DuSable Harbor w/ Navy Pier far out

Navy Pier’s Centennial Wheel

Elevated Railway – West Town

Joint Friendly 

  • Squat & knee Kick
  • Toe Touch Walk
  • Arm Circles
  • Kneeling Narrow Push Ups
  • Twisted Mountain Climbers
  • Rest
  • Prisoner’s Squat
  • Corkscrew

This Joint Friendly workout was a little too easy after my ride, even though I did enjoy the variation of exercises working my entire body. This one I could definitely coincide with either HITT or Plyometrics workout before or after.

#workout #thomasgouard #teamrwb #fitness #blogger #virily #twitter #chicago #cycling #fitnessblogger #navypier #plyometrics #hitt 


What do you think?

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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  1. are they repairing the ferris wheel at Navy Pier, so is it something else, just near the wheel?

    we are still in phase 2, phase 3 is projected for a week out.

    but other than a spike in young people, we are trending way down in Maryland!


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