The workout

After yesterdays workout I was eager to get this one in and very curious to see what workouts were in store for me. I just about did push ups before my workout, but luckly I held back because some of the exercises in todays routine involved me holding position where my arms really felt the burn.

Workouts:

• 3 Points
• The triangle
• The sumoist
• Forward – Back
• The pointer
• The swing
• The arc
• 4 Points
• The column

*Bonus*

• 40 Reverse crunches
• 75 Jumping jacks
• 30 Push ups
• 25 Reverse crunches
• 30 Up and downs
• 20 Reverse crunches

The 3 exercises that I enjoyed in this workout were, the pointer, 4 points, and the column! Once I am able to go to a gym again, I cannot wait to add, the pointer into lifting workouts like curls, pull ups, or dips. Oh, the burn that is in store for me.  I would like to focus on my form during the 4 points exercise because I was a little off position, but that is because I never have done that exercise before.  And now, the column felt simply like my typical leg lifts, but just holding the legs in position. One of these days I will get my legs higher, but I did feel more of a burn with them tilted.

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