Thr workout

I feel great today, but I absolutely can not say the same about yesterday. Thankfully not all days are like are like previous, and not all days will be like our current, but I hope you are doing well as like I.

If I can give anyone reading this any advice, I recommend staying away from the media because the media gives no hope that we will get through today’s issues; it just keeps us planted in our current state of mind of feeling hopeless. The things that have given me hope are the things that I love the most because it takes me away from the reality we are living in. I cannot tell you how much World Wrestling Entertainment videos I have watched, as well as Adult Swim shows which counters any down moments I have experienced. Other than that my workouts have given me something to look forward to every day. And I anticipate every single one.

One of the new exercises today was, the boat! Oh boy! I’ll get it right at some point, but my form was off because I had to balance myself during the movement on top of feeling the burn in the abdominals.


  • The steadiness
  • Forward slopes
  • The slopes
  • The pointer
  • Raising the leg
  • Hip twists
  • The bird
  • The boat
  • The bow
  • Strong hips
  • The bridge


  • 75 jumping jacks
  • 30 bicycle crunches
  • 35 push ups
  • 20 up and downs

#fitnessblogger #fitness #yoga #Chicago #health #weightloss #virily #blogger #Writer #WorldWrestlingEntertainment #wwe #beastieboys #rap #music


What do you think?


Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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