Thomas Gouard
I feel great today, but I absolutely can not say the same about yesterday. Thankfully not all days are like are like previous, and not all days will be like our current, but I hope you are doing well as like I.
If I can give anyone reading this any advice, I recommend staying away from the media because the media gives no hope that we will get through today’s issues; it just keeps us planted in our current state of mind of feeling hopeless. The things that have given me hope are the things that I love the most because it takes me away from the reality we are living in. I cannot tell you how much World Wrestling Entertainment videos I have watched, as well as Adult Swim shows which counters any down moments I have experienced. Other than that my workouts have given me something to look forward to every day. And I anticipate every single one.
One of the new exercises today was, the boat! Oh boy! I’ll get it right at some point, but my form was off because I had to balance myself during the movement on top of feeling the burn in the abdominals.
Workouts:
- The steadiness
- Forward slopes
- The slopes
- The pointer
- Raising the leg
- Hip twists
- The bird
- The boat
- The bow
- Strong hips
- The bridge
*Bonus*
- 75 jumping jacks
- 30 bicycle crunches
- 35 push ups
- 20 up and downs
#fitnessblogger #fitness #yoga #Chicago #health #weightloss #virily #blogger #Writer #WorldWrestlingEntertainment #wwe #beastieboys #rap #music
Were you listening to Chingy or thinking about St. Louis when you typed the title? Virily needs to bring back the edit function for real.
Lol, it drove me crazy when I caught it after submitting it. I feel that it diminishes the value of the post with typos like this.
It sort of does, but it does show up higher on search engines because of the typo
That is kind of like a loss, and a win, lol.
Oh my Lord, there is a typo for ya : )