The workout

After yesterdays workout I was eager to get this one in and very curious to see what workouts were in store for me. I just about did push ups before my workout, but luckly I held back because some of the exercises in todays routine involved me holding position where my arms really felt the burn.


  • 3 Points
  • The triangle
  • The sumoist
  • Forward – Back
  • The pointer
  • The swing
  • The arc
  • 4 Points
  • The column


  • 40 Reverse crunches
  • 75 Jumping jacks
  • 30 Push ups
  • 25 Reverse crunches
  • 30 Up and downs
  • 20 Reverse crunches

The 3 exercises that I enjoyed in this workout were, the pointer, 4 points, and the column! Once I am able to go to a gym again, I cannot wait to add, the pointer into lifting workouts like curls, pull ups, or dips. Oh, the burn that is in store for me.  I would like to focus on my form during the 4 points exercise because I was a little off position, but that is because I never have done that exercise before.  And now, the column felt simply like my typical leg lifts, but just holding the legs in position. One of these days I will get my legs higher, but I did feel more of a burn with them tilted.

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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