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Technology has sped up the way people operate on a weekly basis. The focus is on doing work all of the time. However, the body will break down if time is not taken to recover.
Re- is a prefix that means again. Basically, recover means to cover again. The goal of recovery is to once again cover the heart. We all must guard our hearts from daily circumstances that come our way. If we do not recover, then our hearts will be wounded. Recovery heals the inside as well as the outside.
Yes, we do. We must not overwork.
Usually, I take one day a week to slow down.
We care too little about ourselves and our health. We are aware of this when it is too late.
Yes, that is true – we must monitor and evaluate ourselves daily.
We all need rest, not only physically but also psychologically. One aspect of the body always affects the other.