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Every day, we must make our words have a positive impact. Speaking only words that are good and not bad is difficult to do because much self-discipline is needed to prevent oneself from saying the wrong thing at any time.
One thing that helps me with saying the right things is the posts on a goal. In soccer, as long as the ball goes in between the two posts into the net, then a goal is given. I make sure that I speak things that remain within the guidelines of decency. However, many of the things that I say will hit the post and go in. I do not care because knowing the boundaries will bring about a new beginning.
The more that you narrow your focus, the boundaries begin to appear wider than normal. Thus, you will expand your boundaries by focusing on saying the right things.