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Best Healing Foods to Eat – Getting Back to Normal Life after Surgery

Eating the right food at the right time is essential after going through a surgery. By boosting the healing rate, it also minimizes bruising, swelling or inflammation that is associated with the surgery. In fact, few foods can also enhance your digestive power that often gets upset due to the powerful antibiotics.

Overall, it is important to understand for everyone that fueling their body in a proper way is highly essential. It will not only help you to recover faster but also give you the energy that you need to get back to your daily routine and lead a normal life.

So, whether you have just undergone a surgery or have scheduled one in the near future, in both the cases you are in good hand. In the section below we will reveal a comprehensive guide where you will come to know about the best healing foods that will help you to get back to your normal life faster.

Lean Protein

Collagen is known as the most abundant protein in our body. It plays an important role in knitting tissues together that plays a crucial part in healing after getting a surgery. In general, we should take 0.8 grams of protein every day for per kilogram of our body weight. Which means a person who is 60 kg weighs should contain 48 gram of protein every day. However, the demand for protein intake becomes much higher after a surgery, during the recovery period.

In that time, patients need to feed 1.5 to 2 grams of protein per kg of their body weight. It means now the same person needs to consume around 90 to 120 gram of protein every day during the recovery period. Some of the best sources of lean protein are eggs, turkey, legumes, fish and beans. Whey protein is also a great solution for boosting the protein intake in your body.

Dairy Foods

Doctors often prescribe antibiotics to prevent infection after a surgery. Here it is important to understand that antibiotics not only kill bad bacteria but also decimate good bacteria that stay in our digestive tract. These bacteria not only help us with digestion but they also play a key role in keeping the immune system functioning and manufacturing vitamins.

In a situation like this, you can boost the functionality of digestive system by taking dairy products like yogurt or kefir. Doctors always suggest their patients to have kefir after undergoing a surgery because it contains 8 to 12 species of 10 billion active bacteria. In fact, yogurt also provides a lower count of good bacteria. It is always suggested to check the label and ensure that the product does not contain a high amount of calorie whenever you are buying yogurt or kefir.

Your diet may also change in respect of the surgery for you have undergone. Take nose job for example. After a rhinoplasty surgery, doctors often suggest their patients to have soft foods like mashed potato, cooked vegetables or chicken soup. So, it is always suggested to not take your diet for granted. Always consult with a professional dietitian or with your doctor to plan your diet properly.


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Written by Tom Clark