Ellie has started a new challenge called Sharing is Caring. This is how the rules read… During the month of April, let’s share our knowledge with each other. It can be anything from useful sites and apps, through health advice to life lessons and even different tips and tricks. In order for all the posts to be in one place, let’s use the hashtag #sharingiscaring.
Photo courtesy of Pixabay
After many tragedies in my life, I have learned a lot of lessons. Good and bad ones. Probably the best thing I have learned, are these words…. On the hardest days… just breathe. Taking long deep breaths have saved me many, many times. During grief and pain everyone reacts differently of course. After losing my son I would have many times every day where I could not catch my breath. Literally. I finally learned there is healing in how we breathe. I am sharing this in case there are others out there who are dealing with issues, stress, etc., this type of meditation has saved my life. Close your eyes. Breathe in, hold your breath, then breathe out. Repeat this as often as necessary. That is my life lesson for now.