My focus varies every week when it comes to working out. This week my focus was solely on burning off that pesky Thanksgiving holiday weight that creeps up on us all.
I talked myself into doing pull ups, despite having slight pain in my right elbow. I’am proud that I have been out of the military for five years and can still do a full max set up pull-ups.
Great for leg lifts! Works that whole entire abdominal mid-section.
Since visiting this new gym, I have added battle rope to my workout regime. Battle rope will leave you breathless and alive within a short about of time.
With the year being at its near end, and temperatures colder I’am trying to get in as many bike miles I can indoors.
- 4.01 mile bike ride
- 2.15 mile treadmill run
- Abdominal workout: 80 seated knee lifts
- Abdominal workout: 20 leg lifts
- Curls: 15 repetitions of 40 pounds
- Pull ups: 20
- Push ups: 30
- Battle rope: 40 repetitions
- Standing lat pull: 20 repetitions of 37 pounds