WOD - Back in the gym after 9 days away

I am always excited to get a workout in, but today was a different feeling. I was very well energized for this workout which could be because I had over a week off from working out, or maybe it was my amino energy powder.

A co-worker introduced me to amino energy powder which she uses it as a energizer during work shift, but I use it more as a workout supplement.

The dreaded weight scale

Treadmill run

Ab Coaster machine

I love incorporating reading into my workouts, especially while bike riding or either walking on the treadmill. Always a great feeling to not only work the body but the mind as well.

Currently reading ‘Strong in the broken places’ by Quentin Vennie.

Ending bike mileage

Abdominal machine

Overall workout

2 mile run
40 abdominal crunches
30 pound curls, 30 repetitions
30 push ups
Ab coaster: 25 repetitions front, 10 repetitions on both side
25 pound kettle bell swings – 15 repetitions
8 mile bike ride
50 pound abdominal crunches – 150 repetitions
20 pull ups
Chest press, 50 pounds – 30 repetitions
1.02 mile walk

Something to think about, but if you want to live a healthy fit life, try surrounding yourself around people who live that life instead of the current people you surround yourself with that hinder you from living that life.