Tips For Weight Reduction

Monday, July 10, 2017

I was browsing through my notebook, and I found interesting notes about yoga poses for losing weight. Yoga asanas are good for losing weight as well as improving your mind, body, and soul.  Surya Namaskar is body-stretching poses (asanas) and breathing exercises (pranayama). I also noticed some interesting smoothie recipes to try out. I often take notes from different places that I forget about. So, I decided to share them with anyone interested.

#4 10 Home Remedies Drinks

  1. Lemon and cranberry juice:  drink a glass of warm water with one fresh-squeezed lemon when you wake up in the morning and don’t eat anything for an hour.
  2. Cucumber and mint juice, which also has ginger and lemon.
  3. Use oats to make oatmeal cereal
  4. Fruits are the perfect snack. Consider apples, oranges, tomatoes, watermelon, and cherries.
  5. Chia seeds have Omega-3 fatty acids and fiber. Use 2 tablespoons of chia seeds in water, salads, smoothies, and in cereal.
  6. Ginger adds flavor.  Boil 2 cups of water and 2 pieces of peeled and sliced ginger for 10 minutes. Add 1 tablespoon of honey.
  7. Apple cider vinegar is great for detoxing. Put 1 tablespoon of apple cider vinegar in 1 cup of water.
  8. Cinnamon: Try a ½ tablespoon of cinnamon powder and 1 tablespoon of honey in warm water. Drink before bedtime.
  9. Hot peppers, such as cayenne powder in your meals.
  10. Hot water: Try 1 cup of warm water on empty stomach in the morning, when you wake up. Or, some people add 1 squeezed lemon with 1 cup of warm water. Also, other people add 1 tablespoon of rose water with 1 cup of warm water.


What do you think?


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  1. Wonderful post. I heard yoga might improve my balance. I was heavy for many years. These all will help for sure. Most important thing is to drink more than enough water, and small meals. Those smoothies look terrific!

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