Monday, July 10, 2017
I was browsing through my notebook, and I found interesting notes about yoga poses for losing weight. Yoga asanas are good for losing weight as well as improving your mind, body, and soul. Surya Namaskar is body-stretching poses (asanas) and breathing exercises (pranayama). I also noticed some interesting smoothie recipes to try out. I often take notes from different places that I forget about. So, I decided to share them with anyone interested.