Tips For Weight Reduction

Monday, July 10, 2017

I was browsing through my notebook, and I found interesting notes about yoga poses for losing weight. Yoga asanas are good for losing weight as well as improving your mind, body, and soul.  Surya Namaskar is body-stretching poses (asanas) and breathing exercises (pranayama). I also noticed some interesting smoothie recipes to try out. I often take notes from different places that I forget about. So, I decided to share them with anyone interested.


What do you think?


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  1. Wonderful post. I heard yoga might improve my balance. I was heavy for many years. These all will help for sure. Most important thing is to drink more than enough water, and small meals. Those smoothies look terrific!

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