Thomas Gouard
I have been sleeping very well as of late. And it feel so good because I have not relied on melatonin in order to assist me with sleeping which I took while working overnight shift these past 6 months. I was thinking about it earlier, but I do not think that I could have done a year of working overnights. The money was good, but I have no interest in being bogged down for nearly a year doing it.
Anyway, I took a well needed day off yesterday from my yoga exercises and came back strong today. New exercises were, the camel, and the stability. The only thing hard about the camel was keeping my head back for the full 30 seconds, but other than that it felt great stretching my upper body. And as for the stability, it is what the name says it is, and my boney little ass held up during its light abdominal burn which feels exactly like doing planks.
Workouts:
- 3 points
- The bird
- Warrior position
- The pinwheel
- The cobra
- The bird
- The camel
- The pointer
- The stability
- The arc
*Bonus*
- 2.02 mile run
- 20 Reverse crunches
- 40 jumping jacks
- 25 push ups
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thanks the camel is one I do for my back. It works really well!!!
Have you ever considered using a foam roller? Foam roller feels really good
i have, and do! they really help with lower back pain!
I love it when I add the foam roller to my workouts. It feel so good that it hurts. I primarily use it for my back, but I have occasionly used it on my legs
i use it on my back and shoulders!
Watch out for those checkpoints if you are going out
Checkpoints! What do they do at these checkpoints. I have yet to see any.
That’s actually good because they are having them at night to put Chicago on a curfew – https://abc7chicago.com/weather/cpd-conducts-check-points-as-warm-weather-complicates-chicago-social-distancing/6083386/
Oh I’m not worried about that because I am not out that late, now that I do not work overnight shift anymore
That’s good because it does throw the sleep pattern off for a while.
I still sleep with it close to me, but I never really use it like I have in between shifts.