It is difficult to sleep 8 hours for some people suffering from insomnia. Sleep disorders are becoming common these days. We come across so many people who sleep as little as 3 or 4 hours per day. A certain amount of rest is critical to rejuvenate the mind and body. When we sleep less, it can leave us in a bad mood and headaches.
Good sleep is the first step towards a healthy life. I have tried many things at different points of time. Now I have identified 7 lifestyle changes that help me sleep better. Quitting sugar is a critical first step. Exercise, walking, and replacing caffeine intake with lemon water also contribute a lot. It is important to keep our minds calm and avoid the usage of mobile phones in night time. The things that have worked for me need not work for another person. But there is no harm in trying these lifestyle changes. Hope this helps someone.