We have all heard that we should drink more water, but is this true? Read about drinking water for 30 days here. Drinking only water for thirty days can help prevent kidney stones and other illnesses. It can help aid in the managing of headaches and body aches. Even gargling with water can help ward off infections during cold and flu season. Drinking plenty of water studies have shown reduces the risk of death from coronary heart disease. Read more about this topic from my link source above.
My husband for one does not agree with this article. He thinks the body needs other nutrients as well. Milk is necessary for healthy bones many health-conscious adults would agree upon. I heard from someone that eating vegetables can be as sufficient as drinking milk. Overall I think we need 8-10 glasses of water each day. We should also drink milk at least once a day. Just my opinion! What is your opinion about drinking only water for thirty days?