Today I want to share with you the ” 8 SECRETS OF HEALTH ”
NEW START :
N- utrition – Everyone should have a balance diet. You need to eat nutritious food everyday including fruits, vegetables and enough intake of water.
E- xercise – We must exercise regularly. Keeping your body at healthy weight will help you avoid illnesses and diseases.
W- ater – Everyone should drink 8 to 10 glasses of water daily.
S-unlight – We need to go under the sun because its good for our skin. And also it will boost our mood.
Temperance – Everyone should have a temperance or a Self control! There is a saying that ” Too much of everything is not good! ” so weather there is too much eating, too much party or too much Anger, we are violating the Law of Health.
Air – We all need to breath some fresh air. Nowadays there is a pollution around us, so we need to spend more time in the mountains, in the country side or on the beach.
Rest – We need to get enough rest everyday – 8 hours.
Trust In God – Whatever your religion or beliefs are you should have faith and trust, be prayerful always and have meditation.
I used to Lecture this Topic when I was Anchor in a radio in the Philippines.. Hoping that this ” 8 Secrets of Health ” can help you and be a healthy reminder.
Thanks for the helpful tips
Thanks to all again..
Welcome Maam Lacho
Practical advice. thanks
So nice post
good read!
Thank you all again for reading this important reminder…
I like this!
Very well written!
Thank you guys.
Important points. Thank you
Very well said!
well described about important things..