vidocka
Bad experiences have taught me how important breakfast is. So I have breakfast first, only then I drink medicine and coffee. Here are some things we shouldn’t do on an empty stomach.
Aspirin, paracetamol, and nonsteroidal anti-inflammatory drugs should not be taken on an empty stomach. Not only does it reduce their effectiveness, it also causes serious health problems such as stomach ulcers.
Non-caffeinated coffee also contains some caffeine and stimulates the production of acid in the stomach, which can lead to heartburn problems and other digestive problems if you drink coffee (caffeinated or decaffeinated) on an empty stomach.
If we do not eat before drinking alcohol, the absorption of alcohol into the body is increased by twice, which is the same as if we took alcohol intravenously by injection.
Many people think that exercising on an empty stomach contributes to better calorie burning. But it doesn’t really affect fat loss. However, it affects the loss of muscle mass.
Today I share some older posts again.
https://virily.com/technology/cool-tech-wander-project-home-weather-stations/
https://virily.com/travel/time-favorite-cities/
https://virily.com/travel/wander-project-off-annapolis-via-water/
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Do you have breakfast regularly?
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Yes
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No
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But our bodies do not need to have breakfast just after waking up. So it is always a good idea to wait one hour to have breakfast. In this first hour, you can walk your dog for instance and then have breakfast.
Thanks for the additional information. I didn’t know that. I have breakfast before drinking coffee.
Yes, do wait a little bit to have breakfast. You will feel better. As we have been sleeping we do need food so fast and If you wait a little bit and walk for instance your body will be deleting calories from the previous day. I always walk my dog after waking up these days just before having breakfast.
Thank you very much for the information. I will try your advice.
I hope it helps you to feel better. Do tell me if you like it.
I will let you know the “results”. 😊
I have stomach problems so breakfast is a must.
great advice! I take one pill that has to be taken with food, so I changed my routine to be ok with the pill!
Thank you. I have to take some medicine in the morning so I have breakfast regularly.
i am in the same boat, it is very important!
The only thing I have before breakfast is a hot cup of tea. And this we have been doing for many years now.
This is also a great habit.
Most of the time I skip breakfast. Not that I’m going to job or to do some errands. I’m used to skipping it.
And currently, I hate food.
I’ve been eating breakfast regularly for a while now because of the medication. Why do you hate food? 😯
I feel nausea, stomach aches, I feel full which further worsens things, am bloated and distended stomach.
I assume you have stomach problems (I’ve had them for a while). See a doctor.
I have but very soon will go for further tests.
Okay, that’s fine. You have to take care of yourself.
Very good advice. I do not have breakfast every day but when I do I have a big breakfast with eggs.
Thank you, Sandra. I have to have breakfast before I take my medication.
Good pieces of advice! I sometimes miss my breakfast as little fasting. I do it on the days when I had a heavy supper 😂. My body doesn’t demand breakfast sometimes. I drink 2 or 3 glasses of water within first 2 hours as I wake up
Thank you. I have stomach problems so I have to have breakfast. I have to take quite a few medications in the morning.
I try to eat breakfast daily.
Thanks for the posts. I had not seen any of these.
I have stomach problems so breakfast is a must.
I can relate to you as well.