Maria Grace de Guzman
Hi, guys! Hope all is well with you all. I know I’ve been posting a lot about my diet (GM diet) recently. And sad to say, that I failed. It’s hard to only eat fruits and vegetables for a day especially when you’re used to having carbs every single day of your life. I have experienced terrible headaches and nausea, that’s why I have decided to stop. I’ll just try the keto diet that my friend’s been raving about for a few months now. She has lost a lot of weight and I can really tell that it’s effective. I hope I can commit to my new diet now as I’d really like to shed off some pounds.
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Are You Aware of Keto Diet?
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Yes
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No
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I’ve been on this diet since January 15, 2020. In one month I lost 3 kg and over 10 cm in weight. Two days I eat meat, two fish and three days without meat and fish. I just alternate them. I make bread at home. I’m fine. To me, this is not a diet but a proper diet. I’m sorry I didn’t start it earlier.
One of my coworkers is on this diet. I took an interest in it, but there are just certain things I need in my diet being that I am active physically. Right now I am trying to incorporate juicing into my diet.
Just don’t touch sugarfree and diet sodas they make you fat. Every time I see someone drinking one they are obese. (lol)
I couldn’t agree more. The sugar they’re using for such is harmful to the body.
I am not on a diet but I know many who use this one.
Whatever diet you choose please take care of yourself.
It works but I find the OMAD, (One Meal A Day) works better for me.
Yes, and they have lost a lot of weight
Have heard of keto diet but i am not so keen on it. What i do is i lessen my intake of carbs and observe it’s effective.
That’s a great way to shed off some pounds, too. Avoid sweets, too.
Yes,good am not so fond of sweets.
Diets are so hard to do. It is brae to post this! LaJenna also on this site, is a huge fan of the Keto diet and has many fun posts about things you can eat that are delicious on the diet!
Yes, they are quite hard to maintain. lol
they really are – but if you want to you can do it!
Yes, thank you for the motivation
you are welcome – we strive to be a warm and caring community here on Virily!!!
Eating well and doing exercise is what I think is the best to keep healthy
I couldn’t agree more. But I don’t have much time to work out these days
You will have to make time I am afraid. That is the only way.
Any diet at first will give you headaches and leave you feeling tired. When on Keto be sure to drink a lot of water, it could cause severe dehydration as you lose a lot of water when on that diet. It is effective provided you get over with the initial problems and longing for carbs.
Thank you for the tip!