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What’s the Best Tip You Have Tried to Lose Weight?

For me it’s walking. I hate fad diets and try to avoid them as best I can. They aren’t healthy and sadly, also aren’t maintainable; you pick the weight right back up when you return to regular eating.

Walking does it for me; I walk upwards of 45 minutes everyday or every other day and the result is amazing! I start to see noticeable results in as little as a week!

The best part too is that you don’t feel it, as you walk (which isn’t the same when you jog, even if the later burns fat faster.) Walking can also be fun as you get to see beautiful sights and sounds.

  • Have you ever tried walking to lose weight?

    • Yes
    • No
  • Did it work for you?

    • Yes
    • No
  • Would you recommend walking as a way to lose weight?

    • Yes
    • No
  • Did it work for you?

    • Yes
    • No

What do you think?

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Written by Muobo

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5 Comments

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  1. Less of carbs & exercises will lose you weight. Also proper diet is very important, becz diet is the core subject of fat loss.

    Fatty foods avoid it ( there are many fatty food research and you will find out a lot)
    Avoid pizzas, breads and all sort of those things are of no use
    Carbs try to lower it or moderate it- Intake more of protein
    Eat more Green Vegetables, Fruits lower in Fructose
    Have more Omega-3 wallnuts, almonds
    Avoid chocolates as it does have sugar
    Avoid sugar keep it moderate or lower levels
    HIT exercises without weights or normal walking exercises is better

    Hope this helps!

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