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What is the Effect of Coffee on Our Weight?

Coffee is one of the most popular drinks in the world and has numerous benefits, such as improved metabolism and appetite control. However, the truth is that this beverage can make it difficult to sleep quality and encourage sugar consumption (two factors that can negatively influence our weight).

Coffee (without additional ingredients) can promote a healthier weight, as it is low in calories per se. That is, whenever you choose to drink coffee without sugar, without milk, and without any other ingredient, you will not need to feel guilty about the calories you eat.

Another good news is that caffeine helps increase our metabolism, as this is a true natural stimulant, and it is precisely for this reason that it is also part of the composition of certain weight loss supplements.

Coffee can also negatively influence our body’s weight, as it often disrupts healthy sleep patterns. Since inadequate sleep is associated with weight gain and increased appetite, we are facing a considerable negative side.

The truth is that there are several ways to enjoy your coffee without gaining weight. The best advice? Do not add sugar or any other type of sweetener to this drink. Prefer to sprinkle it with a little cinnamon or add a few drops of vanilla extract. I drink my coffee with cinnamon.

  • Do you drink coffee?

    • Yes
    • No
  • What do you add to your coffee?

    • Sugar
    • Milk
    • Cream
    • Cinnamon
    • Vanilla

What do you think?

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Written by nela13

Smarty PantsLoyal BuddyWordsmith BuddyGallery MakerUp/Down VoterStory MakerYears Of MembershipBookwormContent Author

8 Comments

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  1. I belong to that part of that population that can’t develop addiction to coffee, and I’m not even sure it boosts my energy. I drink it because it’s a tradition, not out of necessity.
    Since I started drinking coffee, I’ve always avoided adding sugar.
    I sometimes add milk to decrease the coffee temperature, but I prefer it when black.
    I’m not into cinnamon, so I could try adding the vanilla extract. 🙂

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